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3 ingredients vanilla peanut butter dip recipe

June 25, 2016 by Roxana 7 Comments

Only THREE ingredients needed to make this light, protein-packed vanilla peanut butter dip! Use it to dip fresh fruit, veggie sticks, pretzels, and more. SO peanut-buttery and SO delicious!!
Only THREE ingredients needed to make this light, protein-packed vanilla peanut butter dip! Use it to dip fresh fruit, veggie sticks, pretzels, and more. SO peanut-buttery and SO delicious!!

Tiffany has been playing sports since she was 4 and a half. For the last two years, she has been playing soccer both in the fall and spring.

I remember the first season. She cried every time someone passed the ball to her. If the coach called her name, she cried some more. Needless to say, we thought she’ll never do sports.

But she proved us wrong. She built confidence and return to the soccer field the following year and was fearless. She still is.

This winter, in between soccer season she wanted to do gymnastics. What it started as a 1 class (1 hour) a week way back in November, turned into two hours a week mid-February and for the last couple of weeks, she’s been practicing 9 hours a week! NINE!!!

And boy, does she eat after all the hard work at the gym!!

Only THREE ingredients needed to make this light, protein-packed vanilla peanut butter dip! Use it to dip fresh fruit, veggie sticks, pretzels, and more. SO peanut-buttery and SO delicious!!

Although she’s not a picky eater, she gets easily bored with the same snacks and I’m always on the lookout for quick and easy, kid-friendly, snacks to keep her going.

This vanilla peanut butter dip is THAT snack! Not only does it come together in no time and it requires three ingredients, but it’s light and packed with protein, making it the perfect pre or post gym practice snack.

And since I can serve it with fresh fruit, veggie sticks (bell pepper is her favorite), pretzels, crackers, vanilla wafers and the list goes on, this may be the only snack she’ll never get bored with!

Only THREE ingredients needed to make this light, protein-packed vanilla peanut butter dip! Use it to dip fresh fruit, veggie sticks, pretzels, and more. SO peanut-buttery and SO delicious!!

The three ingredients required to make this vanilla peanut butter dip are: greek yogurt, peanut butter, and International Delight Vanilla Creamer.

Greek yogurt and peanut butter are such a great source of protein.

I prefer Greek yogurt, unflavored, full fat but you can also use vanilla greek yogurt or non-fat if you prefer.

Although I use regular peanut butter in baking, when making this dip I love using natural peanut butter. Crunchy, but creamy will work just as well!

For the vanilla flavor, I reached for one of my favorite International Delight coffee creamer- French Vanilla! It’s sweet (no need to add sweetener to the dip), it’s creamy and has an incredible vanilla flavor!

You can probably use any International Delight coffee creamer in this vanilla peanut butter dip, but if you haven’t tried vanilla and peanut butter together you should give this combo a try!

For an extra punch of vanilla, I drizzled about 1 teaspoon of vanilla paste over my dip. This is optional, and mostly for the looks. The dip is amazing without the vanilla paste anyhow.

Only THREE ingredients needed to make this light, protein-packed vanilla peanut butter dip! Use it to dip fresh fruit, veggie sticks, pretzels, and more. SO peanut-buttery and SO delicious!!

What’s your favorite International Delight coffee creamer flavor?

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3 ingredients vanilla peanut butter dip recipe

Roxana

Yields 2 1/2 cups

Only THREE ingredients needed to make this light, protein-packed vanilla peanut butter dip! Use it to dip fresh fruit, veggie sticks, pretzels, and more. SO peanut-buttery and SO delicious!!

5 minPrep Time

5 minTotal Time

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Ingredients

  • 1 cup Greek yogurt ( I prefer full fat, but non fat works just as well)
  • 1 cup natural peanut butter (I prefer crunchy)
  • 1/4 to 1/3 cup International Delight French Vanilla coffee creamer.

Instructions

  1. In a mixing bowl add the yogurt, peanut butter and 1/4 cup coffee creamer.
  2. Stir until smooth and creamy, adding more coffee creamer until it reaches your desired consistency.
  3. For an extra vanilla punch, you can mix in about 1 teaspoon vanilla paste. - optional
  4. Spoon the dip into serving bowl and serve with fresh fruit, veggie sticks, pretzels and so on.
  5. Keep the dip in the fridge, in an airtight container, for up to 1 week.
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http://atreatsaffair.com/3-ingredients-vanilla-peanut-butter-dip-recipe/
Roxana Yawgel http://atreatsaffair.com/ All images and content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.

This is a sponsored conversation written by me on behalf of International Delight. The opinions and text are all mine.

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Filed Under: No baking required, Recipe Tagged With: dip, egg free, gluten free, Greek yogurt, International delight, peanut butter, snack, vanilla creamer

About Roxana

Roxana has a passion for all things food, a sweet tooth that can’t be tamed and a severe case of the wanderlust
With an audience in search for real food and no fuss recipes, I make midweek meals exciting sharing approachable recipes, both sweet and savory, that taste completely sinful.

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Comments

  1. Joanne says

    June 25, 2016 at 7:34 pm

    I buy the French Vanilla coffee creamer a lot, so I know this dip will be yummy!
    Reply
  2. Peabody (SweetReciPEAs) says

    June 28, 2016 at 4:28 pm

    Love and easy but tasty recipe. Looks great.
    Reply
  3. Kim Beaulieu says

    June 29, 2016 at 2:55 am

    This is such a fabulous recipe Roxana. I love sweet dips, there's something about them that just makes me happy. This one is gorgeous. Kiana played soccer and did gymnastics too. She loved sports. I think the only sport she didn't play was hockey. ha
    Reply
  4. Nutmeg Nanny says

    July 8, 2016 at 11:21 pm

    Only 3 ingredients - YES! This dip sounds perfect!
    Reply
  5. Jane Couric says

    July 12, 2016 at 6:24 am

    I love the it all comes out looking so yummy and tasty.
    Reply
  6. Miranda says

    July 17, 2016 at 4:01 pm

    I never thought about using creamer in a dip but it sounds amazing and so easy!
    Reply
  7. Janet says

    July 20, 2016 at 10:31 am

    Sounds great.w try
    Reply

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Hi there! I'm Roxana. I have a passion for all things food, a sweet tooth that can’t be tamed and a severe case of the wanderlust. I make midweek meals exciting by sharing approachable recipes, both sweet and savory, that taste completely sinful. Read More →

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